Maintaining your Wellness Goals in 2024

So you’ve decided to work on your physical and mental wellness in 2024? Awesome! We’re so excited for you. Have you added CBD to those routines? You have? Great! 

We’re here to help you stay consistent in those goals, and today will be sharing a few tips about how you can stay consistent with CBD and work toward being your best self with Lee Hemp.

Starting Out

Have you found your favorite CBD product yet? That’s a crucial step in overall CBD success. First, find a CBD tincture or Gummy that works for your needs (we have a great list here!) and store it in a place where you’ll remember to use it. Start with a lower dose (.5ml is a great starting point) once or twice a day and set a reminder or alarm on your phone to remember to take it. See how your body responds to each dose and adjust from there. Make sure you are consistent with your use, and you’ll see the best benefits. Try to take it before you brush your teeth in the morning and evening as an easy way to remember to stay on top of it. Using one product can be an easy way to get into the groove of using CBD consistently, and it’s easier to remember to stay consistent if you’re not managing multiple products. If this is working for you - great! If you want to increase the effectiveness of our CBD, and you’ve found a consistent routine that is easy for you to follow, you might want to try stacking our products. More on that in a minute. 

Stacking Products

Okay, next step! So you’ve found your favorite tincture. You’re using it daily. Things are going well, and then you tweak your knee. Knee pain is no joke, and managing it can be hard if you’re trying to avoid taking a ton of painkillers while you rehab it. That’s where stacking products comes in. 

First, you can manage joint pain by using your preferred CBD tincture or Gummies in your already established routine and then adding an extra half serving partway through the day, or whenever the pain kicks off. You can also take your tincture and then use our Max CBD lotion directly on the spot where you’re noticing the most pain. You can reapply the Max CBD lotion directly to the pain point as often as you need.

 Combining, or stacking topical and oral products can maximize the effectiveness of CBD help reduce pain and inflammation, and get you back up on your feet faster. 

Staying Consistent

We’ve said it before and we will say it again. CBD works best if it builds up in your system. To build up in your system it requires consistent dosing. Setting an alarm on your phone or having a regular time you take your CBD each day can make a huge difference in helping you build consistency with your CBD use. If you find yourself forgetting to take tinctures, Gummies are a great option that can be packed on the go for easy dosing. Taking CBD in either tincture or gummy form twice a day around the same time can help set you up for success. 

Bringing it all Together

At the end of the day, being consistent with CBD and stacking CBD products is a great way to keep your body feeling great, your joints pain-free, and even sleep better. Making time for adding CBD to your morning and evening routine is an easy way to stay consistent with it and let it build up in your system to see the best results. At the end of the day, if you aren't seeing success with one product, we have a great blog on finding the right oil combination for you. We want you to feel your best, and have something for almost everyone, no matter what your specific needs are. As always, feel free to give us a shout if you have any questions or concerns – we’re happy to help!
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